"Those who wish to sing, always find a song." Swedish Proverb
The question I get asked most often about macros is, "How do you hit your numbers?" Most of the time, I'm being asked by people who have tried counting macros but struggled hitting one of the targets. Too much fat, not enough protein. Not enough carbs. How do you hit all of your numbers every… Continue reading My Favorite Hacks for Counting Macros!
Progress is not linear. I need to be reminded of this often. It's ok to have a bad day. It's ok to have a bad week. Hell, it's ok to have a bad several months. Diet culture tells us that when we mess up and break our diet, or workout plan, we have failed. We… Continue reading Progress Is Not Linear
Every year, on Memorial Day, the Crossfit community does a workout called Murph. Murph is a hero workout named for Lt. Michael P. Murphy, a Navy Seal killed in action in 2005. You can learn more about Lt. Murphy here. The Murph workout is as follows: 1 mile run100 pull-ups200 push-ups300 air squats1 mile run… Continue reading Never Settle
